Telephone Line to Heaven
Your time of fasting and prayer has come. You are abstaining from all
solid foods and have begun to seek the Lord. Here are some helpful
suggestions to consider:
Limit your activity.
Exercise only moderately. Walk one to three miles each day if convenient and comfortable.
Rest as much as your schedule will permit.
Prepare yourself for temporary mental discomforts, such as impatience, crankiness, and anxiety.
What is a Daniel fasting - There are two primary scriptures related to the Daniel fast. In Daniel 10:3 we learn that Daniel ate no meat or tasty foods and drank no wine. In Daniel 1:12 we see that he ate only vegetables and drank water. In the Bible, he ate pulse which is translated as z~ero~a - something growing from the seed. It includes vegetables, fruits, whole grains, legumes (peas or beans), nuts, seeds, tofu and herbs. Daniel 10:3 – I ate no pleasant food, no meat or wine came into my mouth… (for) three weeks.
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